Except for baseball player selection, why do I miss out and that player keeps getting opportunities? (Mental fix)

 Except for baseball player selection, why do I miss out and that player keeps getting opportunities? (Mental fix)

This is a summary of why baseball players get disoriented when they are out of the starting lineup, the flow of thoughts that begin with, and how to actually cut them off. Check your shaking mind after starting.

If you're wondering why you're so upset when you're out of the starting line-up, this is the conclusion.

The problem is not the skill, but the flow of thought that never stops.

The lineup announcement is a short moment.

But for some players, those seconds shake the whole day.

It's quiet on the outside.

Prepare, stretch, and warm up as if nothing is going on.

But in my mind, another game is already starting.

Why do I get out of the starting lineup and that player keeps going?

The flow of thoughts that begin at the moment of the lineup announcement

Key Causes of Baseball Players' Mental Problems

The difference between a collapsing player and a holding player

How to cut off the ideas that real players use

What you have to check in this situation

Will this method work?

Why do I get out of the starting lineup and that player keeps going?

The lineup will be announced.

Players quietly search for their names.

And at that moment,

There are times when it feels like time has stopped for a moment.

I don't have my name.

I definitely prepared after yesterday's game,

I wasn't in a bad condition today,

I was looking forward to an opportunity in my own way.

But my name doesn't exist today either.

At first, I pretend it's okay.

I'm just trying to accept it.

But inside

The question already starts quietly.

"Why is it him?"

From the moment this question starts

My mind is already starting to shake.

The flow of thoughts that begin at the moment of the lineup announcement

At first, it seems like a simple idea.

"The coach chose that player today."

"Is it because of the relationship with the opposing pitcher?"

"Is it because of the defense?"

It's okay if it's over here.

But at some point

Thoughts gradually change into personal interpretations.

👉 Comparison

"I've been feeling better lately...”

👉 Jealous

"Why does that player keep getting opportunities...”

👉 resentment

"I fell out right away if I didn't do it once...”

👉 Blame yourself

"At the end of the day, am I not a good player...”

It's still on the outside

There's already a lot going on inside.

Baseball is a long-awaited sport.

That's why it's more dangerous.

Because I have time to keep thinking during the game.

Key Causes of Baseball Players' Mental Problems

Many players are mistaken.

"It's a problem because I'm in a bad mood right now."

"I can't concentrate because I'm upset."

But the real problem is not emotions.

Jealousy, comparison, self-blame

It can come up to anyone.

The real problem is

It's about continuing to follow that idea.

The idea that started once

They create their own answers.

"Does the director not trust me?"

"Am I a player who is excluded from important games?"

"Are we getting further away from each other?"

These answers may not be true.

But if you keep repeating it

It hardens as if it's a solid fact.

From then on, the player

I'm not looking at the situation

You're trapped in your own interpretation.

The difference between a collapsing player and a holding player

even in the same situation

Some players will fall apart,

Some players hold out until the end.

There is only one difference.

👉 Cut off the flow of thoughts or not

The player who's going to break down

Follow the first question that came up to the end.

"Why is it him?"

→ "Did I get pushed back?"

→ "Am I not a good player?"

→ "You don't have more chances"

Like this, the thoughts get deeper and deeper.

On the other hand, the player who holds out

Stop in the middle.

Even if a question comes up

I don't raise that question.

I don't want to add any more thoughts

I'm going back to the preparations I need to do now.

The difference is

It's not just the expression after the game

Change the next opportunity, too.

How to cut off the ideas that real players use

So some players

You set the standard very briefly at this moment.

Jesus is Christ

This is not an order to change the situation.

I don't mean to change the director's choice right away,

It doesn't mean you're going to flip the starting list.

The point is one.

👉 Choose not to keep up with the flow of thought that has just begun

At the beginning of the comparison,

When emotions come up,

When the self-destroying interpretation begins

It's a standard to break that flow.

Cut it in one sentence,

Warm up again,

It's coming back to the ready state.

What you have to check in this situation

I have a question to check at this moment.

👉 Are I looking at the facts or the interpretation

It's actually this.

I'm not a starter today

The other player goes first

I'm getting ready now

But the interpretation becomes this big.

The director hates me

I'm a player I don't need

It won't be possible in the future

These two are different.

I don't know if I'm actually standing up,

Or is it getting into the interpretation

Just checking this changes the flow of mind.

Will this method work?

To be honest, it's not easy from the beginning.

When I was out of the lineup

Few people are fine.

I'm like that, too,

Many players don't stop thinking easily at first either.

But if you repeat it, it's definitely different.

My thoughts don't last as long as they used to,

Even if the emotion rises, it doesn't last long.

most important of all

When the next opportunity comes

It's not already collapsed

It increases the likelihood of entering the prepared state.

In the end, this training is

It's not a training to get rid of emotions

It's a training that doesn't get dragged by emotions.

6. Advantages

Can quickly break the flow of thought at the time of exclusion

Can reduce the time of long collapse due to comparison and self-blame

Helps maintain concentration even during waiting times during the game

Ease of returning to the state of preparation for the next opportunity

7. a precaution

Not perfect from the start

If you try to get rid of your emotions, it can be more frustrating

Requires repeated training, not just once

Practice checking interpretation is more important than the situation itself

8. Recommended for people like this

a baseball player whose mind is greatly shaken every time he is excluded from the starting lineup

A player whose day breaks down from the moment the lineup is announced

A player who grows in comparison and jealousy when he sees a competitor

a player whose waiting time on the bench is particularly difficult

A player whose heart is already broken even when the next opportunity comes

11. Key Summary (TL;DR)

The reason why it falls apart when it falls out of the selection is because of repetition of thoughts rather than emotions themselves

The question, "Why is it him?" can lead to comparison, jealousy, resentment and self-blame

What matters is where the flow of thought is cut off rather than the situation

Some players cut the flow short with one sentence: Jesus is Christ

This training is not about getting rid of emotions, it's about helping you stay away from them

👉 This is a video that unravels the flow of the player's mind as if it were a real situation at the moment of the lineup announcement.

👉 Calmly check where I move on to comparison and where I deepen into resentment and self-blame.

👉 And please check where to cut off the flow together.

https://youtu.be/Uf5oCxXKGL0?si=HrkXCGKbkWf5smAf